Work your muscles and rethink your diet: how fitness can help you

From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies

26 Simple Diet and Fitness Tips

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Rethink Your Flexibility: The Many Benefits Of Yoga!

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Best Supplements For Menopause Weight Gain: Top Diet Pills, 56% OFF

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