Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

If you’re looking to train flatter (and stronger!) front splits, working on your active flexibility is a must - particularly working on strengthening your hamstrings and hip flexors while they’re at their end range of motion. These sliding drills below are one of my favorite ways to train active fro

Dani Winks Flexibility on Instagram: Are you working on any “aerial” or inverted splits and frustrated by how much less split-y they look than your regular on-the-floor front splits? It all comes

abridged Deccan Herald May 2nd 2015 - Flipbook by sk

Dani Winks Flexibility on Instagram: Are you working on any “aerial” or inverted splits and frustrated by how much less split-y they look than your regular on-the-floor front splits? It all comes

ChiIL Live Shows: extended

People We Meet on Vacation by Emily Henry - Flipbook by Himanshi Agarwal

What am I doing wrong when squaring my hips? : r/flexibility

Is it actually possible to balance this standing splits with both hands on the ankle? If so, any advice? : r/flexibility

Dani Winks Flexibility

weekend free-for-all -- October 12-13, 2019 — Ask a Manager

SPLIT: Hello everyone, I wanted to ask you how to improve my split. I have been doing the same routine for 4 months that you can see in the image that I