Chair Exercises for Work - Internal Force Fitness

Chair Exercises for Work I came across this series of exercises that can be done while sitting down at work on a hard drive a little while ago, but I’ve been waiting until I had time to go through the…

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Chair Exercises for Work - Internal Force Fitness

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STRETCHES FOR OFFICE WORKERS] The Anti-Chair Workout (Men's Fitness Magazine UK - September 2011): (1) Hamst…