By A Mystery Man Writer
The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.
T-Bar Cable Row - Muscle & Fitness
EZ bar wide-grip upright row exercise instructions and video
How To Do Straight Back Seated Wide Grip Cable Row
Seated Cable Row Exercise Guide - Signos
Seated Cable Row
Seated Cable Row: Your How-To Guide For This Classic Exercise
Cable Row - Seated, Wide-Underhand-Grip
Seated Cable Rows: Proper Form, Muscles Worked & More - Steel Supplements
Cable Seated Wide-grip Row - Video Guide
Seated V Bar Cable Row: An Alternative Grip For A Great Back Workout
Wide-Grip Seated Cable Row - Muscle & Fitness
Triangle V Close Grip Bar Gym Cable Attachment Back Workout Seated