ECU Less gym time, same results: Why 'lowering' weights is all you need to do

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.

Just three seconds of weightlifting can improve muscle strength

How Often Should You Work Out: Legs, Arms, Abs, Chest, and More

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ECU Weights can be weapons in battle against obesity

A 10 minute workout every day is enough to build strength

Taking three seconds a day to build your muscles can make you

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Can you lose weight and tone up at the same time?

Just three seconds of weightlifting can improve muscle strength