By A Mystery Man Writer
The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build strength and ‘FUNCTIONALITY’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic director) shares his view from the perspective of a business owner and professional strength and conditioning coach and offers valuable guidelines forRead more
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The Best Way to train the Chest for Hypertrophy (Muscle Mass)
Best Chest Workout Exercises - Athletic Insight
Fitness: What It Is, Health Benefits, and Getting Started
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Olympic Hammer Thrower Amanda Bingson Is A Body Positivity Queen