Why do I still have a pooch after baby? The Basics of Abdominal

One of the most important things we teach our clients about is DIASTASIS RECTI (abdominal separation) - a common pre/postnatal condition. It’s important to know what it is, as safe exercise can help control it but some types of exercise actually make it worse. Here’s what you need to know

The Other Side - Oh Baby! Fitness

Postpartum belly: Your stomach after birth, explained

Postpartum Belly: Timeline And When Will It Go Away?

How To Lose The C-Section Pooch

Your Post Baby Belly & How to Lose It

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

How To Lose The C-Section Pooch

Mommy Pooch: Get Rid Of It Naturally!

Why do I still have a pooch after baby? The Basics of Abdominal Separation and How to Fix It! - Oh Baby! Fitness

Sciatic pain during pregnancy: How exercise can help - Oh Baby! Fitness