By A Mystery Man Writer
If you're just like me, chances are you've just taken up running as a hobby. Besides, what else is there to do apart from rewatch classics on Netflix or rearrange the houseagain. Sure, you'll see changes in your body - you might get fitter and you may even drop a few kilos – but just how quickly do they come? Well British vlogger Cookie decided to track the improvements by challenging himself to run 30 minutes for 30 consecutive days.
Here's what happens to your body during a 30-minute run : r/running
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How much weight can I lose by running 30 minutes a day? - Quora
What Happens to your Body When you Run for 30 Minutes Every Day
What happens if I workout 30 minutes a day? - Quora
What Happens When You Run 30 Minutes Every Day For A Month