Postpartum Nutrition: What to Eat After You Give Birth? — High Country Doulas

Choose a variety of lean proteins, fruits, veggies, whole grains, and healthy fats. By sticking with natural, whole foods, you’ll get the vitamins, minerals, and fiber you need to sustain your energy and keep your body well-nourished while nursing.

High Country Doulas is the area's permium resource for all things pregnancy, childbirth, and early motherhood.

We offer the following services in one friendly and easy to find place:

LABOR DOULA 

POSTPARTUM DOULA

CHILDBIRTH EDUCATION

PRENATAL MASSAGE

PLACENTA ENCAPSULATION

CLASSES + WORKSHOPS

Postpartum Meal Prep Tips, Recipes Healing Foods To Balance

Postpartum Nutrition – Your Road To Recovery

Essential Bliss Doula Services

Postpartum Foods

What Postpartum Care Looks Like Worldwide, and How the U.S. Compares

Cuarentena: A Latin American postpartum tradition

David Parker: Around Town — Renfrew Educational Services, 53% OFF

Your Doctor Doesn't Want You to Have a Birth Plan?

The Postpartum Period (Puerperium)

What is a Postpartum Doula?

EBB 271 - Bringing a Whole Family Approach to Birth and Postpartum Doula Work with Brandi Jordan, Founder of The Cradle Company - Evidence Based Birth®

Eating After Baby Gets Here: Is there a Postpartum Diet?

POSTPARTUM FREEZER MEALS, Hearty Indigenous Meals from Native Chefs to Enjoy Postpartum — Gather Birth Cooperative

Hướng dẫn chế độ ăn uống cơ bản cho mẹ sau sinh mổ - Viam Clinic