Iliotibial Band Syndrome:What is it? How to treat it. - Osteopath West

Iliotibial band syndrome (ITB) also know as runners knee is often referred to as an ‘over-use’ injury but in actual fact it is more than likely a lack of strength or flexibility issue or both. The iliotibial band runs down the outside of the hip from the ilium to below the knee attaching onto the […]

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