By A Mystery Man Writer
Should I always use eccentric slow movement in every single reps of my workout? - Quora
How to work out for aesthetics? How many sets/rep reps do I have to for muscle growth - Quora
Is there a difference between lifting 12 reps and 15 reps? - Quora
Is 2 sets until failure the best for building muscles? - Quora
I'm doing 15 reps in 4 sets. I want to gain muscle mass. Should I do less repetitions? - Quora
Is 2-3 sets to failure better than 4-5 sets that are a few reps short of failure? - Quora
What is your opinion on high volume training for a natty seeking hypertrophy? Assuming proper nutrition and proper progression, is this a good route for a natural lifter? - Quora
What does 3 sets of 15 reps mean? - Quora
How many reps of squats should I do as a beginner for strength, and at what percent of my body weight? - Quora
Why can't I perform the same number of reps as before although I have 2 rest days in between the same workout? - Quora
Is there a difference between lifting 12 reps and 15 reps? - Quora
How to figure out how many sets and repetitions you should do for an exercise - Quora
Can doing too many sets and reps cause muscle loss/atrophy? - Quora