What Should your Rebounding Schedule look like?

How Often Should I Rebound?     To get the most out of rebounding you should do it EVERY DAY. Yes, you read it right. For an effective workout, you have to rebound every day. When it comes to rebounding, a lot of excuses become invalid. It is an exercise that knows no age limit and can be done at any time and anywhere.

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F/24/5'7” [96kg>88kg] 1 month of daily rebounding and portion control and I'm already seeing results. Today is the first day in 10 years that I'm under 90kg and I can no longer

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