What Does Toning Really Mean?

All of us want to "tone" our muscles to achieve a cut, fit look. But what exactly is "toning"? Let me clarify a little: The word "toning" has nothing to do with the size of a particular muscle; it refers rather to making a muscle lean by burning intramuscular fat, and conditioning the muscle for better performance.

Toning” really just means building muscle and losing fat. This is exactly how you get the toned/in-shape body you want. Follow the

What Does 'Toning' Really Mean? - Bodyfit by Amy

RND LIVE FIT Learning to “Live” Fit TODAY'S SONG. - ppt download

My Beef with the Word “Toned”

Toning: Do you really know what it means? Let us explain!

Can You Really Tone Your Body With Just Exercise?

Body Toning: What It Means & How To Look Toned - SET FOR SET

The best at-home workouts for toning muscle (and what does toning actually mean?!)

What's a great plan for toning up your body? - Quora

Why is spot training considered a myth even though people trim and

Get Stronger with This 21-Day Workout Challenge for a Toned Body

A Plate Well Nourished - Electrolyte Balance, Energy, and Cellular