By A Mystery Man Writer
The content appears to be a transcript in Japanese discussing a workout routine, possibly focusing on shoulder and chest exercises, presented by a fitness enthu
The content appears to be a transcript in Japanese discussing a workout routine, possibly focusing on shoulder and chest exercises, presented by a fitness enthusiast or trainer over the course of a week.
Training Programs Fitness Documentation
Cannonball Delts: The Ultimate 12 Week Shoulder Building Program
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Swipe Left) Complete 6 days a week superset workout plan!✓@musclemorph_ Monday: Chest Tuesday: Back…
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The Ultimate Chest Day Workout Routine - SET FOR SET