Stretch of the Week: Bosu® Ball Psoas Stretch - Athletico

We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the psoas, hip flexors, abdominals and muscles between the front ribs.

Exercise Ball Hip Flexor Stretch - Exercise Database

All Categories - Insahyu Training + Therapy - Athletic Therapists

William Sturgeon

All Categories - Insahyu Training + Therapy - Athletic Therapists

gymnastics at home Karen Goeller, CSCS (Click for blog posts.)

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