WOWDi Workout Wednesday #1 - WITH VIDEO! - Di Hickman

So I know I posted a workout last week but I figured I didn’t have video so I’m officially calling THIS WEEK #1! Let’s start now: Cardio, Strength & Core Circuit!   This workout is around 20 minutes long with another 5-10 minutes for warm up and cool down/stretch. It’s a cardio, strength and core …

Workout Wednesday is Wacky Wednesday!! By Small Wonders Learning CenterFacebook

Workout Wednesday

Workout Wednesday

Workout Wednesday

Workout Wednesday

Morning Workout: Tuesday

Workout Wednesday - WoWDi #4 low impact/beginner version

Review: Natural Cafe - Di Hickman

Quad Workout feat. Sarah Hendrickson