By A Mystery Man Writer
The back squat is ultimate exercise to build your lower body. Find out all the ways you can improve your back squat form to build bigger leg muscles faster.
Leg day has and always will be defined by the back squat. No other exercise builds the quads, glutes, hamstrings, groin, and the rest of the posterior chain like this whole-body movement. But you would surprised to see how many bodybuilders have terrible back squat form. Former powerlifter and renowned strength coach Mark Rippetoe simply […]
Leg day has and always will be defined by the back squat. No other exercise builds the
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