15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for

A full body workout - only using a chair or bench (which we all have at home .. so no excuses hehe). // Werbung A very intense sequence of exercises working

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15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners

This full-body chair workout hits cardio, flexibility, and strength

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15 Minute Seated Leg Workout: Strengthen Your Legs With These Chair Exercises.

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