30-30-30 Diet Is Going Viral. Can It Help You Lose Weight?

The 30-30-30 diet is an approach to weight loss that’s gone viral on social media platforms like TikTok. Here’s what health experts think of the potential health benefits this trend offers.
The 30-30-30 diet is an approach to weight loss that’s gone viral on social media platforms like TikTok. Here’s what health experts think of the potential health benefits this trend offers.

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30-30-30 Diet Is Going Viral. Can It Help You Lose Weight?