By A Mystery Man Writer
The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.
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Snatch Start Position - Stop using the wrong muscles in the Olympic Lifts - Part 1
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Blog - Page 41 of 168 - SimpliFaster
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