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10 Upper-Body Exercises to Master the Perfect Pull-Up

By A Mystery Man Writer

Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.

10 Upper-Body Exercises to Master the Perfect Pull-Up

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10 Upper-Body Exercises to Master the Perfect Pull-Up

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10 Upper-Body Exercises to Master the Perfect Pull-Up

10 Upper-Body Exercises to Master the Perfect Pull-Up

10 Upper-Body Exercises to Master the Perfect Pull-Up

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10 Upper-Body Exercises to Master the Perfect Pull-Up

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10 Upper-Body Exercises to Master the Perfect Pull-Up

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10 Upper-Body Exercises to Master the Perfect Pull-Up

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10 Upper-Body Exercises to Master the Perfect Pull-Up

10 Upper-Body Exercises to Master the Perfect Pull-Up

10 Upper-Body Exercises to Master the Perfect Pull-Up

I did 10 pull-ups every day for 2 weeks - here's what happened