By A Mystery Man Writer
This 5-minute running warm-up uses dynamic moves to gradually increase your heart rate and the range of motion in your muscles.
What is a Warm-Up?, How to Warm-Up?
How to Get Back Into Running After a Long Break - The New York Times
How to Warm-Up Before Running
5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS
Stretch Before Exercise? Not So Fast., BU Today
The 5 Minute Dynamic Warm Up for Running, Week 34, Movement Fix Monday
490 Healthy Living ideas workout, exercise, fitness body
trainwithmarc.files.wordpress.com/2022/12/how-to-r
5-Minute Warm Up for At-Home Workouts