So you want pull-up strength gains but you don’t have a bar? Here are the 5 best pull-up substitute exercises that don't require a bar!
13 Exercises for a Muscle-Growing Lat Workout
Learn How to Do Strict Pull-Ups with Progressions
The Best Pull Up Bars for Building Upper Body Strength at Home
The 12 Best Pull Exercises to Build Muscle & Strength
The Best Pull-Up Bars for Home Workouts 2024, Tested by Fitness Experts
How to do Pull-Ups: 17 Pull-Up Exercises to Build Upper Body Strength
13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET
syzythoy Power Tower Height Adjustable Pull Up Bar & Dip Station Pull Up Station Fitness Strength Training Exercise Equipment for Home Gym 330LBS : Sports & Outdoors
3 Back Exercise Alternatives to Replace Behind the Neck Pullups
13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET
15 Best Bodyweight Back Exercises - Back Workouts for Men