By A Mystery Man Writer
Tree Pose (Tadasana) The best thing you can do to prevent injury is to balance on one leg. Tree Pose builds awareness, control and stability. It's also a foreshadowing of postures yet to come, such as Padmasana (lotus pose). Strengthens: Abdominal muscles Gluteal muscles Postural (back) muscles Stretches: Hip joints Lower back and spine Groins…
Bikram Yoga for Beginners : Tree Pose Tutorial
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