By A Mystery Man Writer
There is a lot of debate about training frequency for muscle growth. See what the data actually say.
Training Frequency for Strength Development: What the Data Say
Is training a muscle more frequently better for muscle gains?
How Many Days a Week Should I Work Out to Build Huge Muscles
102 Lifting Resources you may find useful : r/weightroom
OCT-18 #HyperWorkouts - 8w Gym Workout Plan
Wie oft sollte man einen Muskel pro Woche trainieren?
Specialization cycles for better muscle growth
Mathematical model predicts best way to build muscle
AUG-18 #HyperWorkouts - 8w Gym Workout Plan
Training Frequency for Muscle Growth: What the Data Say
How Often Should You Train Each Muscle To Maximize Growth?
APEX Main Guide, PDF
Omnibus Weightlifting and Bodybuilding Notes, Second Edition, 03
Effective Training Volume: A Scientific Approach to Muscle Growth
Beginning Training Part II: Training Frequency – The Strength