Up until today I had only heard about people crying during yoga. In the 1,000’s of times I’ve practiced, I’ve never had that kind of emotional release, but I’ve also never been faced with this very peculiar time in the world.
10 Yoga Poses for Stress Relief
Crying in yoga class — is it normal?, by Samantha Seppänen
Today's Thought
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How Does Breathing Affect Your Brain?, Science