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To stretch or not to stretch before exercise: What you need to know about warm-ups

By A Mystery Man Writer

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

To stretch or not to stretch before exercise: What you need to know about warm-ups

Maximizing the Benefits of Stretching - ACE Physical Therapy and Sports Medicine Institute

To stretch or not to stretch before exercise: What you need to know about warm-ups

Neurodynamics (Research Notes) — Richard Lebert Registered Massage Therapy

To stretch or not to stretch before exercise: What you need to know about warm-ups

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

To stretch or not to stretch before exercise: What you need to know about warm-ups

Pre-Run Warmup: Add This Running Warmup to Your Routine

To stretch or not to stretch before exercise: What you need to know about warm-ups

Exercise Tips – ActiveBeat – Your Daily Dose of Health Headlines

To stretch or not to stretch before exercise: What you need to know about warm-ups

Workout – News, Research and Analysis – The Conversation – page 1

To stretch or not to stretch before exercise: What you need to know about warm-ups

What is a Warm-Up?, How to Warm-Up?

To stretch or not to stretch before exercise: What you need to know about warm-ups

To Stretch Or Not To Stretch Before Exercise: What You Need to Know About Warm-Ups – ActiveBeat – Your Daily Dose of Health Headlines

To stretch or not to stretch before exercise: What you need to know about warm-ups

Workout – News, Research and Analysis – The Conversation – page 1

To stretch or not to stretch before exercise: What you need to know about warm-ups

Should you warm up before running?

To stretch or not to stretch before exercise: What you need to know about warm-ups

Why Warm-Up Before Exercise?, Warm-Up Exercises

To stretch or not to stretch before exercise: What you need to know about warm-ups

Exercise – News, Research and Analysis – The Conversation – page 11

To stretch or not to stretch before exercise: What you need to know about warm-ups

To stretch or not to stretch before exercise: What you need to know about warm-ups

To stretch or not to stretch before exercise: What you need to know about warm-ups

Guard Your Health - How to Properly Stretch

To stretch or not to stretch before exercise: What you need to know about warm-ups

Should we stretch? A weak heart makes a suffering brain