Cardio During Pregnancy: Safety Tips and Sample Workouts — Expecting & Empowered

Diaries of Cardio Queens Reformed For an athlete, there is nothing like the feeling of getting that heart rate up and pumping. Of course this isn’t a bad thing, since there are some amazing health benefits to cardio.  Amy and I are big cardio lovers, but prioritizing strength during pregn

Pregnancy Cardio Workout (1st Trimester, 2nd Trimester, 3rd

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Nutritional tips for active and athletic pregnant women

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Pregnancy + Exercise resources (U. of Alberta)

BEST Cardio Exercises for Pregnancy

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Pregnancy exercises: 9 strength moves + 5 forms of cardio