Three Types of Cardio and Metabolic Training

Learn about the three metabolic pathways your body uses to produce energy during exercise and how to use them strategically to boost your fitness.

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Three Types of Cardio and Metabolic Training

An ultimate circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio, followed by 20 minutes of upper and

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How would you feel if I gave you an interval-based, high intensity, functional fitness style workout to do every single day of the year? Well, I did

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