This Is the Best Time to Go to Bed for Your Heart Health, According to Research

This 59-minute span is the "sweet spot" bedtime for protecting your heart health.

The best bedtime for heart health? - Harvard Health

Using Your Phone in Bed: 3 Reasons To Avoid It

What are the Signs of a Healthy Heart?

Falling asleep at this time may be safest for your heart, new study shows

What's the Best Bedtime For Better Heart Health?

3-Day Meal Plan to Help You Sleep

Study finds best time to go to sleep to lower risk of heart disease

Seven Ways to Make Your Heart Stronger

How to Sleep Better, According to Experts

3 Sneaky Reasons You Wake Up Feeling Tired, According to a New Study

What's the best time to fall asleep for your heart and why?