Read "The Yoga Book A Practical and Spiritual Guide to Self Realization" by Stephen Sturgess available from Rakuten Kobo. This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should en
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Read Yoga Meditation The Supreme Guide to Self-Realization by Stephen Sturgess available from Rakuten Kobo. “All yoga practices are preparation for
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