The Same Benefits as Weight Training, Without Wear and Tear to the Joints

This band member and male member of Club Pilates is stronger than ever, and has since become a certified instructor himself!

Is Barefoot Weight Lifting Safe? - The New York Times

Does weight training affect our joint health over time?

Does weight training affect our joint health over time?

15 Reasons Lifting Is Better Than Cardio

Does weight training affect our joint health over time?

Club Pilates Blog Member Success Story (3)

Six exercises that are easy on your joints

Pushups every day: Benefits and risks

Benefits of Lifting Heavy Weights