By A Mystery Man Writer
Lots of training mantras emphasize the necessity of hard work and consistently setting time aside to train, practice, lift, and so on… And that’s certainly true, to an extent. Deliberate and effortful practice is imperative for improving performance, regardless of the activity of choice — but it’s not the only facet to well-rounded training, either.… Continue reading The Impact of Sleep on Sports Training and Performance
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PDF] Sleep in sports: A short summary of alterations in sleep/wake patterns and the effects of sleep loss and jet-lag
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The Impact of Sleep on Sports Training and Performance - Competitive Edge
The Impact of Sleep on Sports Training and Performance - Competitive Edge