The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of energy from large to small body
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Dumbbell Overhead Squat - Video Guide
Dumbbell overhead squat instructions and video
The Dumbbell Overhead Squat The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of
Dumbbell Overhead Squat
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The Overhead Squat —————————————————————————————————————— The