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Been lifting 2ish years and have always had tricep trouble, i feel like I've taken advice from every forum and article on the net but still cant seem to get the head (
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The Best Long Head Tricep Exercises for Mass
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3 Triceps Long Head Exercises
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Heads of Triceps
Heads of Triceps
Save this for your next tricep workout ✓ Shout out the OG optimal