The Beginner's Guide to Weight Training

Weight training is great for you, both physically and mentally. Here, certified personal trainers explain the benefits and how to get started.

A Beginner's Guide To Weight Training

The optimal weightlifting guide for beginners, according to a certified personal trainer - The Manual

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The Beginner's Guide to Weight Training

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A beginner's guide to weight training

Beginner's Guide to Weight Training: 9781859061275: Oliver Roberts: Books