By A Mystery Man Writer
Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.
MASTER CLASS: Concentrate workouts on 'big 3' to improve spinal flexibility
Investigation begins into Arkansas plane crash that killed 5
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MASTER CLASS: Warming up before fun games lowers risk of muscle pulls
The Monday Democrat-Gazette was slimmer this morning - Arkansas Times
MASTER CLASS: Bodies need balanced strength and flexibility to endure work