The Apana Breath: detox your body-mind - Bliss Baby Yoga

During menstruation, the body is governed by the quality of apana - the energy residing in the pelvis and lower abdomen that facilitates the movement of blood down and out of the body. In addition to correct choice of postures (i.e. choosing grounding postures and avoiding Inversions), we can also use the breath to facilitate this

Ananda balasana! Do you know, You literally surrender like a baby

Yogea Detoxifying Breathing: Swirl & Flush

Blog - Bliss Baby Yoga

Blog - Bliss Baby Yoga

Ayurveda — Yoga Yukta Life

Pranayama - Bliss of Breath

What are chakras in human body? - Quora

Breath of Fire

[Bennett, Bija] on . *FREE* shipping on qualifying offers. Emotional Yoga: How the Body Can Heal the Mind

Emotional Yoga: How the Body Can Heal the Mind