The 5 Best Deep Core Exercises Anyone (and Everyone) Should Do

 When people think of their core they often think about their six pack (or their gut), but definitely not their deep core. Core muscles are so much more than just the ones you see on IG. While you might be focused on the aesthetic improvements, by strengthening your deep core you’ll also see improvements in the stabilization of your spine, hips (lumbo pelvic hip complex), and so much more. Before we get into the exercises, lets learn more about what your deep core actually is and what the other benefits of strengthening your deep core are. What Is Your “Deep Core” There are four (4) layers to your abdominal muscles. Going from the deepest to the most superficial (the outside of your body), it starts with the transverse abdominis, internal oblique, external oblique, to the rectus abdominis. The deep core
 When people think of their core they often think about their six pack (or their gut), but definitely not their deep core. Core muscles are

A trainer recommends doing these five deep core exercises to improve your strength and stability

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