By A Mystery Man Writer
In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f
What if you are not who you think you are?
How to begin sitting with the feeling of hunger to help you lose
My BEST advice for losing weight, getting to your best weight and
Meal planning can be simple
The Abundance weightloss approach
Video #3- Paper pencil journal step 1 filling out the left side
Goal Weight Based On BMI vs. A Maintainable Happy Weight
Meal planning can be simple
Video #8- I have done the paper pencil journal for two weeks now
The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since
Half Size Me
Meal planning can be simple