Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued
Stretches for Sitting All Day Stretches for Tight Leg Muscles
Postural Awareness – Stanford Environmental Health & Safety
Stand Tall: 10 Surprising Ways That Posture Affects Your Health - YogaUOnline
Stand Tall: How Good Posture Helps Your Health
Good Posture: Its Importance, Benefits, and How-To
How posture and movement is connected to mood and stress : TED Radio Hour : NPR
Surprising Effects Poor Posture Has On Your Health
Tech is turning millennials into a generation of hunchbacks
Stand Tall: 10 Surprising Ways That Posture Affects Your Health - YogaUOnline
7 Ways Your Posture Messes With You - Family Chiropractic Chatswood
10 Exercises to Improve Posture and Relieve Lower Back Pain: The Woodlands Sports Medicine Centre: Orthopedic Surgery
This is Why Desk Height Matters for Your Posture
Benefits of Yoga - Feel Better Physically and Mentally
Surprising Effects Poor Posture Has On Your Health