So now that the Calendar is out, we’re getting a better look at target intensity levels for the running workouts in the Triathlon Plans, in the form of Planned TSS. I wanted to see some other people’s thought on how they reconcile RPE vs Pacing in these workouts. Up until now I’ve been converting the running workouts into pace zones based on some information that I’ve read from Coach Chad over on Slowtwitch and some information from Training Peaks on Running Zones. Here’s the chart I had built
Thursday Training Plan - Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run - Coach Ray - Qwik Kiwi Coaching
TrainerRoad – Apps on Google Play
Review: TrainerRoad Online Training
Performance Management Charts for TrainerRoad Plans - Training - TrainerRoad
Running HR & Training Peaks TSS - Training - TrainerRoad
TrainerRoad Training Plan Updates with Workout Levels - TrainerRoad Blog
TrainerRoad Triathlon Training Plans – David DePiano
Gear Review: TrainerRoad Training Plans
Your complete guide to TrainerRoad – the indoor cycling app that offers personalised training plans - BikeRadar
Gear Review: TrainerRoad Training Plans