By A Mystery Man Writer
Running can be tough in the best of times, but when the pain keeps getting worse until you cannot run another step, well, that is heartbreaking. If you feel like the pain is coming from anywhere along the muscle on the outside of your thigh from your hip all the way down to your knee
IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect
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12 IT Band ideas it band, kinesiology taping, hip flexor
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12 IT Band ideas it band, kinesiology taping, hip flexor
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What causes IT Band syndrome and how to fix it? - Touch of Life
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Ask a PT: IT Band Syndrome – Holabird Sports