These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice. The visual illustration facilitates the practice of the postures and supports the flow of the practice.
These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice.
The visual illustration facilitates the practice of the postures and supports the flow of the practice. The focus at the beginning is on the standing postures, as they are the basis for all other asanas and play a central role. Their effect on the mind and body is invigorating, they bring stability and balance and correct posture.
In addition restorative sequences are included as well as sequences for forward bends, backbends and abdominal strength.
The eBook includes 20 sequences. With the purchase you get two PDF files in the formats A4 and A5. You can print the files in best quality, as well as customize them according to your wishes.
These yoga sequences are suitable for advanced students as well as for teachers who find inspiration in the art of yoga sequencing., The visual
Advanced Sequences
These yoga sequences are suitable for beginners and provide guidance for developing and deepening one's yoga practice., The visual illustration
Beginner Sequences
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These yoga sequences are suitable for advanced students as well as for teachers who find inspiration in the art of yoga sequencing., The visual
Advanced Sequences
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These yoga sequences are suitable for advanced students as well as for teachers who find inspiration in the art of yoga sequencing., The visual
Advanced Sequences
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These illustrated yoga sequences are inspired by the written yoga program from the book Light on Yoga by BKS Iyengar. It is considered the
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