Study reveals daily exercises that can give you better results in less time - India Today

Researchers found that doing some exercises can offer better training results than others in less time. The study co-author said that people can do a small amount of exercise daily to see significant results.
Exercise can make a difference even if it it's limited in terms of repetitions, technique and time. (Photo courtesy: Getty Images)
Researchers found that doing some exercises can offer better training results than others in less time The study co-author said that people can do a small amount of exercise daily to see significant results

Lowering Your High Cholesterol: 6 Exercises That Will Pay Off

What Can Copilot's Earliest Users Teach Us About Generative AI at

The No BS Guide to Building Lean Muscle

Can Exercise and Stretching Fix Bow Legs?

Improve your concentration with these five easy exercises – India TV

Scientific method - Wikipedia

More people are avoiding the news, and trusting it less, report

No time to exercise? Just 5 minutes still has a big impact

Study reveals daily exercises that can give you better results in