Stretch of the Week: Chair Lat Stretch

This week's stretch of the week is a Chair Lat Stretch. This stretch is great if you sit at a desk all day.

Upper Body Stretching

Lat Dorsi and QL stretch in Sitting

The 10 Best Latissimus Dorsi Stretches - Posture Direct

Dangerous stretch - The San Diego Union-Tribune

Stretch Of The Week - Kneeling Thoracic Extension - At Your Door

Low Back Chair Stretch

Dangerous stretch - The San Diego Union-Tribune

Upper Body Flexibility – Edmonton O-day'min PCN

11 Chest Stretches for Warm-Up: Boost Your Workout Performance

13 Easy Desk Stretches To Do For Better Posture - 300Hours

Lat Chair Stretch - stretch out your shoulders using your office

Best Exercises to Strengthen and Stretch Your Lats at Home