Post-Pregnancy Strength Workout With Kelsey Wells

Strength training after pregnancy can help you regain muscle and boost your mood. Try this 10-minute do-anywhere resistance workout.

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Kelsey Wells' upper body posture workout for pregnancy

Fitness mamma' Kelsey Wells didn't care about exercise before having her baby — but is now an icon for post-natal health with 1.3m Instagram followers

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Kelsey Wells Challenge: Low Impact Upper Body Workout

Kelsey Wells' upper body posture workout for pregnancy

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10-Minute, Pregnancy Strength Workout With Kelsey Wells

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You're Not Broken”: What Kelsey Wells Wants Women Battling Postpartum Depression To Know - Women's Health Australia

Use this four-move workout from top trainer Kelsey Wells to strengthen your glutes and boost your energy levels

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You do not have to know the names of the various poses to do them correctly