By A Mystery Man Writer
Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfect to squeeze into any part of your day, this condensed program will energize your body and mind, and can be done anywhere, even in the comfort of your hotel room while traveling.
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With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, to maximize the
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This beginner to intermediate level DVD will teach you STOTT PILATES® programming using the revolutionary & space-saving Spring Wall™. Shop now!
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