When programming for the main barbell lifts, I typically prescribe either straight sets (multiple sets at the same weight/RPE, e.g., 5 sets x 5 reps @ 8 RPE) or a heavy top set with backdown sets (e.g., 1 set x 3 reps @ 9 RPE, then 2 sets x 3 reps @ 90% of top … Straight Sets vs. Top Set/Backdowns Read More »
Top/Back-Off vs Straight Sets on Stronglifts 5×5
The TOP SET BACK OFF METHOD for Size and Strength
Top/Back-Off vs Straight Sets on Stronglifts 5×5
What Are Back Off Sets? + How To Incorporate Them Into Your Training
How to Use Back-Off Sets Programming for Strength Training
Top/Back-Off vs Straight Sets on Stronglifts 5×5
Back Off Sets: How To Use Them The Right Way
Ramping Sets for Strength
How to Use Back-Off Sets Programming for Strength Training
Top/Back-Off vs Straight Sets on Stronglifts 5×5
What Are Back Off Sets? + How To Incorporate Them Into Your Training
Increase your strength - Top and Backoff Sets