Straddle vs. Middle Split - What's the Difference? — Dani Winks

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Straddle Splits vs. Middle Splits: What is the Difference?

How is my middle split : r/flexibility

Do your hips *hurt* in straddles / middle splits / high side kicks? THIS IS WHY (and how to avoid it) : r/flexibility

Scale your Middle Split Workout

Side splits progress, currently struggling to keep my feet flat despite doing ankle stretches. Around 130° : r/flexibility

How To: Middle Split

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Straddle — Bendy Blog — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Partner straddle stretch